By building muscle mass you can increase the amount of calories your body utilises by increasing your metabolic rate. The more energy your muscles use the less will be stored as fat, this enables you to maintain a healthy bodyweight more easily.
Whether you are looking to build bigger arms or want to tone problem areas an individualised programme can be designed in order for you to reach your goals.
Resistance training can include weights, resistance bands, medicine balls, bodyweight and machines. The purpose is to stress various muscle groups which enable muscles to adapt, firm and grow.
The added benefits of building muscle mass:
- Enhanced calorie utilisation
- Higher metabolic rate
- Improved body image
- Enhanced physique
- Increased strength and power
- Improved feeling of well-being and health
Resistance training is an important component to achieving a balanced level of fitness.
