Exercise shouldn’t be a chore!

During the consultation process your goals, likes and dislikes will be highlighted. This enables a programme to be designed, which you should find an enjoyable and positive experience. Weight loss is easier when you find you are enjoying yourself.

  Benefits of exercise on a weight loss programme:

• Increased energy expenditure
• Reduce the risk of heart disease more than what can be achieved by weight loss alone
• May help reduce body fat and prevent the decrease in muscle mass that often occurs during weight loss
• May decrease insulin resistance
• Improves mood and general well-being
• Improves body image
• May contribute to better dietary compliance, including reduced calorie intake
• May prevent the large decline in RMR associated with a low-calorie diet.
• Increases self-esteem
• Serves as a coping strategy

 

An exercise programme is only a partial step to realising your weight loss goal.

 

An individualised exercise programme will be designed in order to maximise weight loss and achieve your goal in a safe and effective manner.  Recommended with a weight loss programme you can receive a lifestyle change programme and nutritional education.