Why Assess Fitness?
The purposes of assessments are to gather baseline information and to provide a basis for developing goals and effective exercise programmes.
Fitness tests are not designed to intimidate, but rather to identify strengths, weaknesses and progression in your fitness and health.
What can be assessed?
- Cardiac Health and Efficiency
- Cholesterol
- Blood Glucose
- Muscle Strength and Endurance
- VO2 MAX
- Cardio-Respiratory Fitness
- Lung Function
- Flexibility
- Postural Analysis
- Sports Specific Tests
- Body Composition
- Nutritional Analysis
