Step 1.

Contact

There are various methods of contacting me:

• Click on the Contact icon and complete the Enquiry document
• Telephone
• Visit the various training centres at which I am based

Step 2.

Arrange a free consultation

Step 3.

Initial Workout/ Fitness Assessment

• Generally your initial workout should comprise of some form of fitness assessment. This will enable me to establish a baseline fitness level from which we can design an effective training programme