Exercise can be used as a very effective tool for aiding quitting smoking and returning to optimal health.
Benefits of exercise for Smokers:
- Exercise alleviates smoking harms
- Increases blood flow
- Decreases the risk of arterial disease
- Increased rates of abstinence from smoking
- Reduced withdrawal/ cravings
- Reduced weight gain
- Enhanced coping strategy
A progressive and supportive programme will be designed in order to effectively return you to your optimal fitness and reduce the effects of smoking.