Cholesterol is a waxy fat substance found in animal products. It is essential to have some cholesterol for optimal health. However when blood cholesterol levels become too high (a result of inactivity, lifestyle and nutritional intake) excess cholesterol can be deposited on artery walls, increasing the risk of heart disease.

 

The effects of exercise on cholesterol:

• Exercise increases the amount of HDL cholesterol (good cholesterol) in your blood
• Reduces LDL cholesterol (bad, artery clogging cholesterol)
• Promotes weight loss and weight management
• Increased circulation, aiding to clear clots in blood vessels
• Makes the heart stronger and more efficient