Physical benefits of exercise for Diabetics (Type I and Type II)

• Improves glycemic control
• Improves cardiovascular function
• Helps control body weight
• Reduction of blood pressure
• Alteration of blood lipid profile

Psychological benefits of exercise for Diabetics

 

• Improves mood and self-esteem
• Decreases anxiety
• Increases sense of well-being

 

Peak Personal Fitness provides specialist exercise prescription for the treatment and control of diabetes. A specifically tailored exercise programme will be designed and implemented in order to help you reach your goals.