Regular physical activity can have a dramatic effect on the aerobic and muscular fitness of individuals with a spinal cord injury.
Peak Personal Fitness can develop and implement a safe and effective training programme, which will enable you to reach your goals.
Exercise training can have a dramatic effect upon performance and daily life, even after a short period of time. Although exercise training for spinal cord injured individuals can be problematic, it should not give you an excuse not to train!
Specialist exercise prescription and training will be provided catering for your injury and goals which will eliminate any excuse not to train.