Peak Personal Fitness Corporate Services:

Health and Lifestyle Assessments

• Health and lifestyle assessments are used to evaluate personal choices, dietary intake, stress management, level of physical activity. The collated information can be used to assess behaviours which have a positive or negative impact on an individual’s health and fitness.

 

Fitness Assessments

A comprehensive range of fitness tests will be used to determine an individual’s fitness levels.

• Cardiac Health and Efficiency
• Cholesterol
• Blood Glucose
•  Muscle Strength and Endurance
• VO₂ Max
• Cardio-Respiratory Fitness
• Lung Function
•  Flexibility
•  Postural Analysis
• Sports Specific Tests
• Body Composition
• Nutritional Analysis                

                                                                     

Individual Health and Fitness Profiles

• From the data collected from one-to-one health and fitness appraisals a personal profile can be created. A comprehensive determination of health status and fitness will be given, along with detailed recommendations for individualised improvements.

 

Health and Fitness Seminars

The most powerful tool to improve one’s health and fitness is education. Fully detailed and interactive lectures are offered over a range of topics including;

• Health, Fitness, Lifestyle
• Exercise, Stress, Motivation
• Nutritional analysis and education

To enquire how health and fitness can aid your organisation contact Peak Personal Fitness via email or telephone