Historically there have been concerns over children partaking in exercise programmes which are not sport/game based. These concerns have stemmed from a perceived risk of potential damaged to growth plates and consequent interference with normal growth.

The most frequent cause of injuries to young people working out with weights include; incorrect lifting technique, attempts to lift excessive loads, inappropriate use of equipment and lack of supervision.

But these factors should not apply with properly administered training.

 

Benefits of Exercise Training for Youths:

• Increased self-confidence
• Improved body image
• Improved body composition
• Weight control
• Preventing Sports related injuries
• Enhanced cardiorespiratory fitness
• Increased bone strength
• Enhanced skill performance
• Muscle strength gains

With the aid of a specifically designed youth training programme any age of person can achieve their maximum potential with the aid of expertise training.