The benefits of exercise for the senior trainer are numerous:

• Increased daily functional capacity
• Improved cardiovascular fitness
• Weight control
• Reduced risk of high blood pressure, Type II diabetes and obesity
• Reduced risk of cardiovascular disease, stroke, osteoporosis, cancers and psychological stress
• Improved sleep
• Improved digestion
• Alleviate/ Eliminate lower back pain
• Reduce arthritic discomfort
• Reduced depression

Personal training is for everyone of any age, whether you are an experienced trainer, a beginner or have any medical conditions. A specialist exercise programme will be designed in order for you to reach your goals. It is never too late to improve your health and fitness.