What is Posture?

Posture is the position or "attitude" of the body parts that requires a minimum amount of muscular energy to maintain efficient function of the joints and muscle systems.

Do you have the correct posture?

Correct posture is more than just ‘standing up straight and tall’. In today’s hectic life our body’s are often forced into postural imbalances.

For instance how long do you spend sitting at a desk for?

 

Postural imbalances can lead to back and joint pains.

 

The purpose of Postural Analysis

By carrying out a through postural analysis we can identify any muscle/ joint imbalances. From this analysis a corrective exercise programme can be created, enabling you to lead a pain-free and mechanically efficient movement pattern.